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While “Get Fit Quick” schemes seem attractive as you stare down the long, pale tunnel of a bikini shopping session, the truth is no quick fix is a good fix. Or a permanent one. Celebs know that to bare abs in St Tropez means pounding the pavement on chilly mornings. Similarly, if you’re looking to enhance your physique cosmetically, now’s the time to do it.

This time of year is harsh on your skin: the wind, the cold, the drying heated air indoors… what works for in the summer is not necessarily the best in the winter. During these colder months we tend to hibernate indoors with air-conditioners, gas heating systems, electric blankets and, let’s admit it, most of us enjoy a really hot shower or bath during these cooler months. as well. Although these feel great they aren’t doing any favours for your skin. It’s important to keep yourself hydrated at this time of year, and the answer is not only drinking plenty of water, but also giving your outsides – ie, your skin – a good hit of moisture, too.

Almost everyone has seen dentist at some point in our lives. For many, the reason for going is a dental emergency but there is so much more that dentist can do for you. The mouth and surrounding structures are an extraordinary and complex part of the body that plays an enormous part in our quality of life.